Community Lifestyle Network

Most people break their New Year's Resolutions within a few weeks.

New year, new resolutions that probably won’t make it to February. 🥴 More often than not, health and wellness resolutions are highly restrictive and unsustainable, leading most people to break their resolutions within a few weeks. That’s where we come in! 👋 If you’re ready to find a resolution that you can stick to, head to the following link. https://ter.li/duwbab

Small molecules in most humans’ breast milk may reduce the likelihood of infants developing allergic conditions like eczema and food allergies.

Breast milk molecules may cut allergy risk for babies Molecules in breast milk may protect infants from developing food allergies and eczema, researchers report.

Specializing in one sport at too young of an age means they are more likely to get injured and not make it at the collegiate and professional levels.

These sports are better for young athletes' bones Playing sports like basketball or soccer is better long-term for the bones of young athletes than sports like running, cycling, or swimming, a study shows.

Happiness looks different for everyone. Regardless of your version of true happiness, living a happier, more satisfied life is within reach. A few tweaks to your regular habits can help you get there.

How to Be Happy: 25 Habits to Help You Live a Happier Life Happiness can feel impossible, but it's always within reach. We'll break down 25 science-backed habits to help you get you mood on track.