Hummingbird Qigong

Tai Chi Sword is unlike anything else. There is something deeply transformative about holding a sword. Empowering. Powerful. You feel like a warrior, and the feeling is strangely familiar, as if you have been a warrior in a past life. It feels like coming home...

You don’t need martial arts or Tai Chi experience, all levels welcome. Swords will be provided, or you may bring your own. This is outdoor event, and eatger permitting.

There will be no sparring nor sword fighting, only slow meditative movements with the sword. It’s also a great workout.

Use link in my Bio to register.

🦋 We work the legs a lot in my Tai Chi Walking classes - and that’s exactly why it helps so many people.

Tai Chi Walking is a unique combination of balance training, leg strengthening, coordination, and mindful movement.

Most of my Tai Chi Walking students are middle-aged adults and seniors with balance issues, joint pain, arthritis, tremors. Many notice improvements in their balance and confidence within just a few classes.

I’ve seen students recovering from knee replacement gradually move with greater ease and stability, happy they didn’t have to use cain for a very first time after surgery. I’ve also worked with people living with Parkinson’s and tremors, who tell me they feel stronger, steadier, and more confident in their movement.

If you’ve been worried about your balance, knee pain, or staying active as you age, this class may be exactly what you’re looking for.

✨ New 4-week Tai Chi Walking program starts in mid-July
📍 Naperville & Online

Link in my bio.

Slow down with Tai Chi. Breathe. Move with intention. It’s time to slow down…

Check out my schedule, all CST:

🦋Tai Chi - Naperville, Tuesdays at 10am
🦋Tai Chi - Naperville/Lisle, Wednesdays at 7pm
🦋Tai Chi - Wheaton, Mondays at 6pm
🦋Tai Chi - Downers Grove, Tuesdays at 7:30pm
🦋Tai Chi - Lombard, Wednesdays at 9:30am
🦋Tai Chi - Hinsdale, Mondays at 11:30am and Fridays at 10:45am
🦋Tai Chi Walking - Naperville and online, Tuesdays at 12pm
🦋Qigong - Mondays at 7pm
🦋Tai Chi Online - Sundays at 1pm, coming up in August