Jenn Lane Pelvic Health
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Jenn Lane is a licensed physical therapist and pelvic floor specialist. View guides at JennLanePT.com
10/31/2023
Runners, like me, tend to develop a lot of tightness in the pelvic floor muscles.
When the muscles get really tight, they can become dysfunctional.
And this can lead to leaking urine!
Training the pelvic floor properly can help you stay dry through your run.
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In health,
Jenn Lane, certified pelvic health specialist
Forming new habits can be really tough!!!
I tell my clients to keep it simple and add one small item at a time.
It also helps to "habit stack"... meaning, if you already are in the habit of brushing your teeth twice per day, maybe take a few moments before or after to do something new. This could be taking some deep breaths, drinking more water, doing your kegels.
And don't think you are going to get it perfect the first time! Treat each day like a new opportunity to get it right. If you forget to drink your 60 oz of water on Monday, just get back to it on Tuesday.
What are some new habits you are working on? Remember, keep it simple and repeatable!
You got this💗
In health,
Jenn Lane, certified pelvic health specialist
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6650 W. 44th Avenue, Ste 1
Wheat Ridge, CO
80033
Opening Hours
| Monday | 7am - 3pm |
| Tuesday | 10am - 6pm |
| Wednesday | 7am - 3pm |
| Thursday | 10am - 6pm |
