Abundant Balance

I had a conversation recently with someone whose adult child is making some big, bold steps in life. And this mama is feeling all the feelings — grief, worry, sadness… just to name a few.

As we talked, I was reminded of a quote my yoga teacher shared in class last week:

“No amount of regret changes the past. No amount of anxiety changes the future. Any amount of gratitude changes the present.”
— Ann Voskamp

It was helpful for this mama to hear, and I thought it might help someone else too, so I decided to share it here 🤍

And speaking of gratitude… I can’t even explain how much this weekly yoga class adds to my life.

Thank you, Heather M. at , for the movement, the grounding, and the weekly words of wisdom.

I truly look forward to it every week ✨