The Lab - Strength and Conditioning
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The Lab was created with a vision of combining best in class coaching with top-of-the-line programming while bringing fun back to the community.
The Baseball group has been getting after it over the past few weeks.
Take a peek of what some of the lift portion of our workouts look like. This is the beginning of a new month program, and for some guys the beginning of their ramp up for the season, so establishing a base of strength and stability to build from is the point of emphasis.
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Weymouth, MA
