Kathi Fairbend MS RPT

Science has proven the powerful connection between the musculoskeletal system and the mind.
Are you ready to move beyond just treating the diagnosis code approach and to start treating the whole person- Body and Mind?

BodyMind Physical Therapy, treatment focus is leading the evolution of the profession.

Science has proven the powerful connection between the musculoskeletal system and the mind—it’s time physical therapy treatments reflects that science.

By becoming a Certified BodyMind Physical Therapist, you’ll gain the tools to optimize both physical and emotional well-being. This treatment approach provides a competitive advantage that helps your patients transform their posture and movement while boosting their mood, focus, and self-confidence and emotional resilience.

Stand out in health care with an advanced, science-based certification.
Register today:
https://bodymindphysicaltherapy.thinkific.com/

POSTURE AFFECTS LEARNING

Numerous scientific studies affirm Sound Posture positively impacts how students learn. Classroom success builds confidence.

Sitting upright can improve cognitive skills by boosting concentration, preventing fatigue, as well as preventing back and neck pain.

Sound sitting posture should be a homework essential.

A proper ergonomic setup to allow sound posture at home starts with:

*A sturdy chair, that allows the student to sit way back in the chair with both feet flat on the ground or foot stool.

*Next, A desk the student can pull close to and at a hight that does not require reaching -up to read or write.

*Adequate lighting is important.

*When using tablets or computers , eyes should focus in the center of the screen.... without causing the neck to drop forward on front of the spine.

*A Homework place should not be in the middle of household confusion.

If you need more pointers about setting up the space, do look at my website ergoworkplace.co , where you will find helpful pictures. and articles.

Also see the ergonomics chapter in my book Stand Up To Depression.

I'm available for home ergonomic consultation at fairbendpt.com or [email protected]

SOUND POSTURE: Foundation for Performance and Well-Being

Body and Mind are one. Posture use isn't just about standing or sitting up straight. The connection is powerful when aligned and enhances everything from daily movement to athletic performance.

* Posture affects mood and mood affects posture. How you hold your body can shift your mindset and your mindset can influence how you move.
*Sound Posture supports effective Body Mechanics, allowing one to move with less strain, more precision and greater energy efficiency.
* When your body moves well and without pain, if frees your mind to focus on strategy, technique and performance and avoid injury.

Sound Posture is a performance tool, and it starts with awareness.