Meet your Inner Wisdom with Isabel Phillips

lage® deck, and then learn how to discover and access the powerful meaning of your own collaged images. YOU are the only one who can interpret your personal deck of SoulCollage® cards! SoulCollage® allows you to let images be your guides - as a catalyst for personal growth, well-being, and community-building. The playful, contemplative practice of SoulCollage® invites you to slow down so that you can pay attention to your own intuition and wisdom. In so doing, you can offer yourself the support you need as you navigate life's challenges. And at this time, in this ramped up, hectic world, we all need to replenish and support ourselves as much as possible! Created by Seena Frost over twenty years ago, SoulCollage® is a simple practice that can lead you in the direction of greater balance, clear-sighted problem-solving, and decision-making. It can also lead you in the direction of your dreams, by helping you "re- member" what delights you!

2. What exactly IS Trauma Sensitive Mindfulness Meditation? Inclusive, accessible mindfulness practices to support emotional resilience in our complicated, ramped-up world. Isabel’s trauma-sensitive facilitation is informed by her own personal journey (including the loss of her only child Andrew in 2017) as well her training in the work of Thomas Hubl, Resmaa Menachem, Ruth King, and David Treleaven.