FitWorks with Beth
Share
"There is never an absolute answer to everything, except of course that you have to do your squats."
- M.
Let's target tris, pecs, delts... UPPER BODY!
They "loved" this finisher in class.
- palms facing in pull aparts (slow and pulsed)
- palms facing out pull aparts (slow and pulsed)
- tri press down
- lat pull downs, narrow to wide
We did 16 each, 4 sets. Enjoy!!
*** IMPORTANT! Always be sure a resistance band is not directly on a joint, such as wrists in these exercises!
*
*
05/12/2026
Comparing our BRUISES from class yesterday. Guess those tubes really did the trick! 😯
Click here to claim your Sponsored Listing.
Category
Contact the business
Telephone
Website
Address
Westerville, OH
43081
