OCFP Resident Committee

OCFP Resident Committee

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Check out our latest Resident Survival Guide with ENDLESS resources here: http://www.ocfpresidentguide.com/

Do you have a concern regarding education or training in your Family Medicine Residency Program? Do you have an idea for Wellness Wednesday or other OCFP initiatives? PLEASE contact us via email at [email protected], or message us through this page. We can address your conce

03/28/2019

Need a moment? A few minutes? Longer? Check out a UBC wellness resource for audio recordings of breathing, mindfulness meditation, and yoga exercises.

https://postgrad.med.ubc.ca/resident-wellness/resources/mindfulness-based-stress-reduction-resources-part-1/mindfulness-based-stress-reduction-resources-audio-recordings-breathing-body-awareness-and-yoga/

Audio Recordings: Breathing, Body Awareness, and Yoga | Postgraduate Medical Education, UBC Faculty of Medicine   Breathing, Body Awareness, and Yoga Mindful Breathing (5 minutes):   Mindful Breathing (15 minutes):   Whole Body Awareness:   Body Scan Meditation (15 minutes):   Body Scan Meditation (30 minutes):   Body Scan Meditation (45 minutes):   Mindful Yoga Introd...

Photos 08/15/2018

Canadian Blood Services needs your help. Do something good for someone else's wellness today.

https://www.ctvnews.ca/mobile/health/canadian-blood-services-seeking-22-000-donors-to-avoid-shortage-1.4051904

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