The Nest Collaborative

Awakened Heart YTT 2026 - Month 3

Practicing Bhramari Pranayama, or “Bee Breath,” this weekend in our YTT immersion. Named after the black Indian bee, Bhramari involves creating a deep, soothing humming sound on the exhale. This simple yet profound practice has the power to instantly calm the nervous system, quiet the mind, relieve stress, and bring clarity and presence.

It’s been another beautiful weekend of deep practice, heartfelt connection, and meaningful study. Alongside our exploration of yoga philosophy and asana, we are also diving into Ayurvedic lifestyle teachings … learning about how daily habits, nature’s rhythms, self-care, breath, and awareness all work together to support a more balanced and awakened life.

There is something so rewarding about watching the light bulbs turn on as students begin to truly embody these teachings and build the inner foundation from which they will live & teach. The poses become much more than shapes … they become expressions of awareness, compassion, truth, and presence.

It is inspiring for all of us … a true win-win as we open our hearts together- again and again.

Sweet Saturday morning shavasana after Strength & Mobility Flow with Selena Morales. Resting in Truth.