T3 Performance

T3 Performance

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T3 Performance is a sports performance gym in West Hempstead | Garden City, NY. We offer adult fitness classes, as well as private coaching for youth and college athletes.

Photos from T3 Performance's post 05/29/2026

Congratulations to Deuce Drake on signing with Temple University Basketball!

We’re extremely grateful that Deuce chose us in NY of all offseason options to lock in - prepping for a big season ahead.

The Indiana Basketball transfer out of Detroit, Michigan is known for getting anywhere on the court, his leadership and shooting close to an efficient 40% from three.

After initial phone conversations with Deuce, we devised a gameplan led by skills coach and performance coach .t3 to expand that into movement work that would lead to easier reads, easier baskets, and quick, deceptive off ball movement to complement Temple’s guard heavy motion style offense.

Week 1- Acclimate/Position Work
Week 2- Volume/Build Reserve Capacity
Week 3- Movement Strategy / Fluidity
Week 4- Movement with Speed
Week 5- Review Everything

Sprinkled in with boxing from - we came out with a blueprint we aim to follow no matter what offseason it is.

Thank you Deuce for trusting us with your offseason and choosing to stay in NY to be in the trenches with us!

Whether we’re near or far, we’re ALL IN and we look forward to watching you SHOW THE WORK.

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Address


45 Cherry Valley Avenue
West Hempstead, NY
11552

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 8am - 5pm
Sunday 8am - 5pm