Tri Fit Co.

So proud of my client . 1st place age group in her 1st International distance, and 3rd ever Triathlon. She works her butt off and deserves this so much. I can’t wait to see how far she goes in this sport.

Happy Holidays to all those celebrating!! Stay warm!!

Happy ‘Back to School’ day to all the parents! We survived!! Here is a little workout I did in my class this morning!! Give it a go!! 50 secs on with a 10 sec rest between. 2-3 rounds!