Dr. Jamie Rishikof

How to Build Family Resilience and Stay Strong in Unpredictable Times

by Melissa Howard ⎸[email protected] Busy parents managing child behavior shifts and teenagers carrying school and social pressure often feel stuck when plans change overnight and emotions run high. Navigating uncertainty can turn small disagreements into ongoing family conflicts, especially when communication breaks down and everyone is trying to feel safe in their own way. Mental resilience isn’t about pretending things are fine; it’s about building steadier responses when life is unpredictable....

How to Build Family Resilience and Stay Strong in Unpredictable Times by Melissa Howard ⎸[email protected] Busy parents managing child behavior shifts and teenagers carrying school and social pressure often feel stuck when plans change overnight and emoti…

Guest Post: Thriving Through Life’s Major Transitions: How to Stay Grounded When Everything Shifts

by Melissa Howard ⎸[email protected] Life changes fast — sometimes beautifully, sometimes brutally. Whether it’s a new career, a relationship ending, becoming a parent, or moving to a new city, transitions test who we are. But they also reveal who we can become. The ability to navigate these moments with clarity, courage, and compassion determines not just our resilience — but our growth....

Guest Post: Thriving Through Life’s Major Transitions: How to Stay Grounded When Everything Shifts by Melissa Howard ⎸[email protected] Life changes fast — sometimes beautifully, sometimes brutally. Whether it’s a new career, a relationship ending, becoming a parent, or moving to a new ci…

Despite what seems to make sense the common idea of "venting" to reduce and relieve anger does not actually work well, and deescalating, soothing, and calming activities are far more effective:

On reducing anger and frustration Despite what seems to make sense the common idea of “venting” to reduce and relieve anger does not actually work well, and deescalating, soothing, and calming activities are far more ef…

by Melissa Howard ⎸[email protected] Mindfulness isn’t a luxury or a trend — it’s a simple shift in how you experience daily life. By paying full attention to what’s happening right now — without judgment — you can reduce stress, increase focus, and find calm even in chaos. TL;DR Mindfulness means noticing the present moment — what you’re seeing, feeling, or thinking — with openness....

Guest Article: Making Mindfulness Part of Everyday Life by Melissa Howard ⎸[email protected] Mindfulness isn’t a luxury or a trend — it’s a simple shift in how you experience daily life. By paying full attention to what’s happening right now — wi…

Debunking the common myths of catharsis (including rage rooms and exercise) or venting as methods for managing and reducing anger, and exploring what has proven more effective:

Effectively coping with anger Debunking the common myths of catharsis (including rage rooms and exercise) or venting as methods for managing and reducing anger, and exploring what has proven more effective: