The Bionic Diet

Important Instructions Before Starting the Bionic Diet plan:

1. It is essential to drink plenty of water.
2. Boil vegetables in water. You may add salt, onions, garlic, or spices (except chili). You can also add lemon, vinegar, and parsley.
3. Do not add any oil, butter, ghee, fats, or grease, and remove chicken skin or any visible fat from meat.
4. You can drink tea or coffee at any time (without adding sugar, milk, or coffee whitener), but you can sweeten it with any sugar substitute except fruit sugar.
5. You can drink a cup of soda at any time, as well as one or two cans of diet or light soda.
6. When feeling hungry, you can consume any amount of cucumber, carrots, or lettuce while considering the following:
- Eat it after two hours of the main meal.
- Consume only one type of these vegetables between each main meal throughout the day.
7. Follow the diet AS IS, with the same quantity, and do not interchange lunch with dinner or vice versa. If a quantity is not mentioned, you can consume that item until you feel full, but if a quantity is specified, you must adhere to it.
8. If you remove any food, NOTHING should be substituted in its place.
9. If you want to track your weight, use a digital scale, and measure it once in the morning after using the bathroom and wearing light sleepwear.
10. Very important: Do not stop the diet at any stage and resume it from the day you stopped, but start again from the beginning if any mistake occurs.
11. It is essential to engage in any type of exercise (about 30 minutes), preferably jogging, stationary biking, swimming, or aerobics (the body should reach a sweating phase and panting while exercising).
12. After the diet, you will quickly feel full even with a small amount of food, which will help you maintain weight for many months or several years, provided you moderate your consumption of starches and sugars.
13. If you want to repeat the diet, it's preferable to repeat the first week twice, then the fourth week twice.
14. It's advisable to involve a friend, sibling, spouse, or partner in practicing the Bionic cdiet to encourage you.
15. Complete adherence to meal sequence without any errors is crucial because this program depends on the quality and order of food, not the quantity or calorie content.
16. Take this plan seriously with strong determination and do not let anything discourage you from continuing with the same determination.

A diet that never die... The Chemical Diet ...! (Original Version)

I designed “the Chemical Diet” in the mid-1990s as a method for rapid weight loss of up to 20 kilograms (45 lbs) or more in just 4 weeks. It was named "The Rapid Chemical Diet" or as everyone called it, "Dr. Osama Hamdy's Diet." Its results were indeed amazing as it pushed the body to burn fat rapidly, especially when combined with exercise. I used to give it to my patients who suffer from obesity or type 2 diabetes in printed sheets, then it was printed in a book that was reprinted dozens of times. I never imagined or even crossed my mind that thousands would continue to contact me about it until today from all over the world. It has been translated into many languages and published on tens of thousands of pages on social media and websites, as well as in hundreds of magazines and books. Despite the dozens of other diet plans over the past quarter century, "The Chemical Diet" remains the safest, fastest, and the most reliable way to lose weight if followed without modification or distortion. I published this diet plan and did not charge anyone a fee and distributed it as a free service, and an ongoing charity to benefit others. All I asked from those who tried it and lost weight is to write their personal experience in the comments.

Today, after 30 years since its publication, I have decided to share it with you in its original version. It seems like the chemical diet plan will never die, so I prefer to called “The Bionic Diet”

The Diet that Works