MoveWell Pilates

It should be a fun evening!

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Prana Pop Up!!! Hot🔥Pilates Saturday June 29 with Pilates Instructor Katie Meyer

Traditional mat Pilates set in a heated room! Get your heart pumping💪

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“Pilates method of body conditioning develops the body uniformly, corrects posture, restores vitality, invigorates the mind and elevates the spirit”…Joseph Pilates.
What are you waiting for? Join us on Thursdays at 4:00pm Fitness by Design. Move well- be well!

March is a month where the Pilates world celebrates the original mat work of Joseph Pilates, often referred to as March Matbess. Join us on Thursdays this month @ Fitness by Design at 4:00pm. We will be exploring the original 34 Mat exercises

Thursday Mat class at 4:00 pm. Foam roller always adds a little fun and challenge. Hope to see you Fitness by Design

Have a few open spots this week for reformer groups on Wednesday. Message me if interested.

Joseph Pilates original work included 34 mat exercises. Come join us Thursday at 4 Fitness by Design

Fun surprise in the mail today

Join me!

Watch this story by Allie | Gut & Hormone Dietitian on Instagram before it disappears. 13K Followers, 821 Following, 437 Posts

Have you had enough cookies and cocktails? Take a break and get on the mat Thursday at 4:00@Fitnessbydeaign