Custom Fitness

Workout, Friday 7/3

Workout, Friday 6/26

Warmup:
2rds.
1 minute choice machine
5 inch worms
5 L/R bird dogs
10 banded pull aparts
10 banded pass throughs
10 banded good mornings
5 jumping air squats

Strength:
Deadlift 1-1-1-1-1
90-95% 1RM

WOD:
5RFT:
12 Row Calories
50’ Dumbbell Walking Lunge,15 Ibs.
12 Chest-to-bar Pull-ups
12 Toes-to-bars