Challenger Strength

🗣️ The fanciest recovery tools or classes won’t out do bad sleep, hydration, too many games etc.

Get your workload right & take care of the essentials to move the needle

🫡 The blueprint to building CAREER ALTERING SPEED

Want to get faster? These are the 6 things you should be doing that’ll make you unrecognizable in the next 365 days

Building speed requires a unique blend of sprinting, jumping, getting stronger & more powerful

These are the 6 items that blend together best to yield these speed improvements

💨 Get to work!

Please STOP telling athletes to not train in-season 🤦‍♂️

Can we please stop judging the readiness or preparedness of team sport athletes on mile or multi mile tests?

Can we also please stop thinking it’s necessary to run non stop, lower intensity, steady state conditioning with team sport athletes?

I don’t understand… sports are made up of faster, linked together intervals of sprints or higher paced movements, followed by rest

I’m not saying you do NOT need an aerobic base to succeed. I’m also not saying running a mile is the end of the world. What I am saying, though, is making them the main focus of your practice, training or conditioning tests is FOOLISH

You are simply NOT matching any demands of the sport and you can achieve the needed aerobic base in a more sport driven way!!