Perseverance Performance

https://perseveranceperformance.substack.com/p/how-to-build-your-confidence-for

How to build your confidence for 26.2 miles using net-zero energy framework Follow along as I build my confidence for my first marathon.

Personal Motivational Videos (PMVs) have been something I've been using since college. Feel free to check it out!

This Science-Backed Tool for Boredom: Your Own Hype Video As I've been getting back into shape, I remember my days as a college athlete where I was putting in 10-15 miles before breakfast. It wasn't always fun, and I remember often wanting to get out the door. The factors that always kept me from wanting to stay in were snow, the cold, and no sun on the ho...

Rest is just as important as the work we put in.
Check out this post I wrote on the importance of deliberate mental rest and compartmentalizing sports and life.

Rest: Why Slowing Down Will Make You Faster and Stronger I remember being in a generation where the term “ball is life” was passed around quite often on and off the basketball court. This meant that as middle schoolers starting to develop a passion for sports, it’s all we talked about and thought about. The phrase was thrown around more than the act...