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“Most Americans are consuming a fraction of the omega-3s they actually need, and it’s one of those gaps that quietly compounds over time,” she tells Men’s Journal. “We talk a lot about protein and fiber, but omega-3s rarely get the same focus, and they absolutely should.”

Our lead nutritionist Amy Shapiro recently spoke with Men's Journal on the beauty of Omega-3 fatty acids. Read more below!

The One Nutrient a Dietitian Is Begging Middle-Aged Men to Add to Their Diet If your recovery is slow, memory is going, and joints ache, this could be why.

Our friends at Caraway are being sued by Big Cookware. As our partners in the food and culinary industry who believe that families deserve better, both in the food they eat and the equipment that helps to make it, they deserve our support.

Sign the Petition Tell Big Cookware: We Don’t Want Forever Chemicals in our Homes