District Rolfing Structural Integration
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Structural bodywork addresses structural imbalance throughout the whole body. It identifies and releases blocks and old patterns of movement, resulting in reduction in chronic pain, increased range or motion and improved balance, improved performance in sports and yoga, and more open breath and expression. Integral Rolfing offers two structural modalities - Rolfing Structural Integration and Thai Bodywork.
08/17/2021
Todd Hargrove trained as a Rolfer and then pursued training in Feldenkrais. Here are the most interesting articles he read this week - worth going through! One on how building muscle improves immune function as we age and another addressing whether you can run with a meniscus tear (yes!).
Things I Read or Thought About Last Week Forecast errors, octopuses, and baseball slides
07/16/2021
Cutting edge Australian PT David Butler's advice to a friend with severe back pain: "Just like love doesn’t come from the ge****ls, pain doesn’t come from the back!!!! " 😂
Full letter here - best practice for back pain in less than a page:
Letter to a painful friend | Noigroup David Butler writes to a good friend about back pain, disc herniation, leg pain, scans, surgery, and his 10 point plan to a beautiful back
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2604 Connecticut Avenue NW
Washington D.C., DC
20008
