Project Welcome Home Troops

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• An interactive, practical mind-body program •

The Power Breath Workshop is a mind-body resilience building program for returning veterans. It offers practical breath-based tools that decrease the stress, anxiety and sleep problems that many veterans and active military experience. A cornerstone of the Power Breath Workshop is the SKY Breath practice, a set of breathing techniques. Through rhyt

06/06/2026

Today and every day at Project Welcome Home Troops we honor our veterans and reflect on the many times our men and women have been called upon to defend freedom.

In my research with veterans, we found one approach that consistently brought relief from the weight of trauma: SKY Breath Meditation. This simple breathing technique helped calm hyperarousal, ease anxiety, and restore a felt sense of safety — often when nothing else had worked.

When we change the breath, we change the state of the nervous system. And when the nervous system shifts, healing becomes possible.

If you want to learn more about this breathing technique, you can learn with @artoflivingusa (ArtOfLiving.org). If you are a veteran, active military, or family member, you can learn it for free from @projectwelcomehometroops (PWHT.org).

#skybreath #veteranwellbeing #traumahealing #mentalhealthscience #nervoussystem

06/04/2026

Better sleep & improved mental clarity are just one workshop away: https://tinyurl.com/SKYResilience

Eligibility:
✅ Veterans, Reserve, Active Servicemembers
✅ Law Enforcement
✅ Emergency Services
✅ 👆 Their immediate family members 18+
✅ Veteran Service Providers

In my research with veterans, we found one approach that consistently brought relief from the weight of trauma: SKY Breath Meditation. This simple breathing technique helped calm hyperarousal, ease anxiety, and restore a felt sense of safety — often when nothing else had worked. When we change the breath, we change the state of the nervous system. And when the nervous system shifts, healing becomes possible. If you want to learn more about this breathing technique, you can learn with @artoflivingusa (ArtOfLiving.org). If you are a veteran, active military, or family member, you can learn it for free from @projectwelcomehometroops (PWHT.org). #skybreath #veteranwellbeing #traumahealing #mentalhealthscience #nervoussystem

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Telephone

+16506792176

Website

http://www.projectwelcomehometroops.org/

Address

Washington D.C., DC