DCNG Physical Readiness Training Program
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Classes will be offered on the following days:
Mondays:
0615-0700 Capitol Run
0700-0800 Strength/Endurance/Mobility (SEM) Training
Tuesdays:
1600-1700 Running/Endurance Training
Wednesdays:
0700-0800 Strength/Endurance/Mobility (SEM) Training
Thursdays:
1600-1700 Running/Endurance Training
Fridays:
0615-0700 Yoga
0700-0800 Strength/Endurance/Mobility (SEM) Training
30 July 2014
Prep Drill
4C
6 rounds:
21 double unders
15 goblet squats
9 burpees
Recovery Drill
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Category
Website
Address
Washington D.C., DC
20003
Opening Hours
| Monday | 6am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 8pm |
| Friday | 6am - 10pm |
| Saturday | 8am - 8pm |
| Sunday | 8am - 8pm |
