VFit

The Power of Planning, Focus, and Flexibility in Staying Motivated and Consistent with Your Workouts

The Power of Planning, Focus, and Flexibility in Staying Motivated and Consistent with Your Workouts — vFit Working out regularly can be a challenge, especially when you're dealing with a busy schedule, unexpected life events, or a lack of motivation. Motivation is fleeting, and unfortunately I see and hear people talking about how to ‘build motivation’ or the need to ‘just be more motivated’ as i...