Beyond Elements

"In a sense, every chakra is attached to the spine, the nerves, the ganglian. The only way to really release them is to spiral around them." - Juliu Horvath, Founder of the GYROTONIC® and GYROKINESIS® Method This understanding is foundational to the GYROTONIC® and GYROKINESIS® Methods. As focal points of energy, chakras are associated with different parts of the body that help to maintain a healthy physical and emotional balance in life. Rather than isolating movement, with the GYROTONIC EXPANSION SYSTEM® we integrate breath, spinal motion, and rhythm to stimulate deep energetic release. Spiraling motions don’t just mobilize the joints — they awaken the entire system, helping movers release held tension, stimulate the nervous system, and reconnect to their innerself. #Gyrotonic #GyrokinesisMethod #MovementInspiration #FitnessMotivation #HolisticMovement #SomaticMovement #EnergyTraining #FunctionalTraining #MobilityExercises #MindfulnessPractice #Wellness

🌀🩷🌀🩷 take time to breath

Looking for in-person Gyrokinesis classes?

At this time Elements Center only offers online Gyrokinesis Tue and Sat
https://elementscenter.com/classes/

If you’re looking for an in-person Gyrokineis class check out:
Angela Ingram on Sundays:
https://www.citydance.net/classes/adult-all-levels-gyrokinesis/

And

Eshael Johnson on Wed nights
https://momence.com/Eshael-Johnson/GYROKINESIS-Express/108011683?skipPreview=true

Keep spiraling upward! Take time to drop in and move.
More in person Gyrokinesis coming soon.

All Levels Gyrokinesis | New Session Start Mar 30! | CityDance Dance Studio in Washington DC & Maryland offering classes and training

Thursday is the last day to donate used items…

📢 One Week Left to Declutter for a Cause! ♻️✨

Clean out your closets and support Beyond Elements! Our FUNDrive is almost over, and we need your help to reach our $10,000 goal!

📍 Drop-Off Location: Elements Center
🕗 Mon-Fri: 8 AM – 6 PM | Sat: 9 AM – 2 PM

We’re Collecting:
👕 Clothes & Accessories – Clothing, coats, shoes, handbags, belts, scarves, backpacks
🛏️ Household Textiles – Bedding, blankets, towels, curtains, pillows
🏡 Small Household Goods – Kitchenware, décor, knick-knacks, toys, small appliances
📚 Books & Media – All genres (box separately, no encyclopedias or textbooks)

🛍️ How to Donate:
👉 Soft items in bags, hard items in boxes
👉 All items must be clean & sellable

💬 Questions? Contact Justine Bernard
📞 (202) 333-5252 ✉️ [email protected]

Let’s make an impact together! Tag a friend to donate! 💙♻️

If you have a non- profit or know of a non- profit who may want to create their own FUNDrive please message us or use this link: https://bit.ly/4kvxNOY

Three more Certified Gyrotonic instructors through www.beyond-elements.com

Help us empower the next generation of Gyrotonic trainers this Giving Tuesday!🩷

Click here to learn how to donate: https://conta.cc/3BctMxa
Learn more about Beyond Elements: https://beyond-elements.com/