Grounded

As we reflect on Grounded’s first 18 months as a third space, we’re filled with gratitude for what we’ve built together. When we started Grounded in 2020, we believed nature and meaningful connection could be part of the solution to today’s mental health crisis.

Today, that vision has grown far beyond our digital platform helping redefine Southeast DC, creating meaningful impact, and bringing Anacostia to a global stage with over 80,000 visitors. To everyone who has believed in this mission, it means the world to us. This is ONLY the beginning. As Grounded continues to grow, so will our commitment to creating greener, healthier, and more connected communities around the world.

With love and gratitude,
Mignon and Danuelle

Last month, we visited Diaspora Honey in Prince George’s County and found something unexpected among thousands of bees: peace.
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Standing beside hives buzzing with life, our breathing slowed, our minds quieted, and we began to wonder if we’ve gotten bees all wrong. What if the hum of a hive isn’t something to fear, but one of nature’s oldest invitations to slow down, reconnect, and return to ourselves?
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From the healing frequencies of the hive to the powerful effects of spending time in nature, our latest journal explores why being around bees felt surprisingly grounding.
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Read the full story through the link in our bio. 🌿

As we close out Mental Health Awareness Month, we’re creating space for reflection, restoration, and deeper support ✨

Introducing Grounded Wellness Office Hours, a free 15 minute consultation experience designed to meet you wherever you are in your wellness journey.

Whether you are curious about beginning a new practice or looking to deepen your existing one, these office hours are here to help you explore what feels aligned across yoga, sound healing, breathwork, Reiki, and Pilates.

This Saturday, 5/30 from 2pm-4pm, we’ll be joined by SOUL, our resident sound practitioner, who will be sharing insight on the benefits of sound healing and breathwork, and how these practices can support rest, release, nervous system care, and emotional grounding.

Each consultation this weekend includes a complimentary 8oz tea, and every attendee will be eligible for special discounts on wellness studio classes, memberships, and class packs.

Sign up through the link in our bio. Drop ins are welcome on a first come, first served basis.

Come with your questions. Come with curiosity. Come ready to soften, reconnect, and elevate your routines at Grounded Wellness.