Prototype Fitness

What do you think 👇👇👇

what makes an exercise better?

Is it because it is more difficult?
What about if it is more functional?
Is it better because it’s safer?
What about if it’s a new exercise?

Although all of these individually can be considered “better”, what really matters is how it works for the client.

that’s where personal training comes in. One on one approach to Fitness is a highly individualized and personalized approach to a workout program. Some people do need a difficult program. While it’s true, it should all be safe, a person coming off of an injury might need to focus on control, stability, and safety.

If you’re getting ready to start up a new workout program, contact Prototype Fitness and learn more about personal training for what you need and NOT what the Internet says you need.

Sign up at Prototype Fitness.
Message here to get started.

# StrengthTraining

The sweet sound of the speed bag followed by the sweet science of boxing makes for one amazing workout!

You don’t need to be good to start…
You just need to start 🥊

Want to know more about how you can start👇👇👇

Sign up at Prototype Fitness (message us to start).