The Intuitive Kitchen/TIK
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Eating well can be overwhelming; it's so hard to know what's okay, anymore! The Intuitive Kitchen has a mission to raise Food Consciousness through education: organized classes, cooking parties, shopping tours and private instruction, which may include kitchen organization for the "ergonomically-challenged". :) I just want to help folks feel comfortable with food, get creative and have FUN feeding themselves (and others)!
I'm here to inspire...what do YOU need?? 🧡
Please share and help me to reach more folks looking for some fulfilling food FUN! Let's goooooo!!! 👊🙏💥
(reach me here, FB tech issues)
P.S. no longer doing pre-scheduled events, private bookings only: it's all about YOU! 😘
WHOA, throwing LOTS of info and details your way, here!
Well, all of these efforts and incentives are for YOU, after all, so I encourage you to take a closer look at what's on the T.I.K. radar and join the fun... 🤙🫵😘
BTW, I'm always up for collab, love working with makers and sharing cool food/cooking products and events so lmk if you see a way to connect with the inspiring mission of fostering comfort and creativity in the kitchen... 👊
Seriously, don't wait to visit our 2026 schedules and use the "Jumpstart January" promo before it's gone: "Such a DEAL!!" 😎
08/18/2025
"ZOBO!!" Not only is this delightful Nigerian beverage delicious and a beautiful color but it's fun to say, too! I am joyfully exclaiming the playful name it's known by as I am pouring it... and then happily sipping. 😋
I just recently learned of this healthful, tasty and easy-to-make drink, which can be served hot or cold. Simply simmer all ingredients for about half an hour and serve hot or cool and serve chilled.
I had the pleasure of doing an African-themed for Island at their .
We also had a really yummy Senegalese Yam & Peanut Soup, definitely the winner of the day. And I tried my hand at making , a favorite staple with every meal, typically made with flour, kind of a moist, airy cross between a crepe and a tortilla and used like an edible utensil to scoop food from an injera-covered plate, soaking up the sauces and flavors for a fantastic finish to a meal. It can also be torn into small pieces and mixed as a salad called with fresh tomatoes and just a sprinkle of it's nice light EVOO-based dressing.
Look up these and other fun meal ideas to expand mind and palate! LMK of any questions
**BTW, tomorrow is the last day to register for my next awesome , "Back-to-School Bowls", happening this Thursday 8/21 at &Main in Warren, RI.
(PSSSTT!! Take advantage of the Screamin' Summer Sale while it's hot! 😘)
(site link above)
*Extra Bonus: come to our next H&M 'Market this Wednesday and get 10% off on your next TIK purchase, just for showing up for the good time! 😁
Click here to claim your Sponsored Listing.
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Warren, RI
02885
