Evan Maroge

Why you are always hungry and never feel full. How to control you hunger. This is what I talk about in this video.

Foods that make you feel full are different from foods you can eat a lot of and never feel full. You can eat a lot of certain foods and never feel full. in this video, I talk about why.

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Mind Hack - How to Stop Eating Unhealthy

Our mind is simple. It avoids pain and seeks pleasure.

If you have a bad habit, say reaching for ice cream at night, then you can get rid of it if you want. All you have to do is associate all the real painful consequences of eating ice cream. Things like losing confidence in yourself, not looking your best, and not getting health issues.

Start instead associating pleasure with avoiding ice cream. Pleasure can be feeling great, looking better, and having being successful on one more step towards your goal (how it makes you feel to be one step closer).

Apply power of association to anything you do that you want to quit.