Active Wiz

It strengthens our bones. Exercise increases bone density, helping prevent osteoporosis. High-intensity activity, like jumping and running, is most beneficial for preserving bone mass.

It can save our life-really doing regularly cardio and strength training reduces our risk of heart disease, diabetes, and endometrial, colon, and breast cancers. The American Heart Association recommends exercising for 30-60 minutes on most days to reduce our risk of heart disease.

A low carb, cheesy chicken bacon ranch casserole recipe that the whole family will love.

Ingredients
2 lb Chicken breast ((cooked, cubed or shredded))
8 slices Bacon ((cooked, chopped))
3 cloves Garlic ((minced))
3/4 cup Ranch dressing
1 cup Mozzarella cheese ((shredded, divided)).