Lauren R Yoga

Sharing yoga with the youth 🧘‍♀️🙏 wow 3 sessions of over 200 kids each 🤣 that's a new record for me. I loved seeing how receptive they were and how much they already knew. We worked on movement, breath, and meditation, incorporating skills to use day to day to feel calm.

One of the questions I get asked most often is what's actually different about private yoga, and who it's even for. I wrote this a while back and it's still one of my favorites to share because I think it answers that really well. Whether you're brand new, working with an injury, neurodivergent, or just curious.. give it a read!

Private Yoga Classes on Long Island & Online | Lauren R. Yoga — Lauren R. Yoga Wondering if private yoga is worth it? Here are 9 honest reasons one-on-one yoga sessions in-person on Long Island or virtual might be exactly what you need.