Hill Sports Performance

S/o to . These 5 put in a lot of work over the off-season and pre-season and are reaping the rewards as Massachusetts D2 State Champs!! Congrats fellas!! Time to put in some more work now!!

Here's an effective calorie burning quick paced circuit that will help keep the extra pounds off from Thanksgiving dinner. Limit rest as much as possible. Technique and form is everything, even when your tired! Loads used in this workout should be 65% of 1RMs.

Here is an article explaining the three different bodytypes (Ectomorph, Mesomorph, and Endomorph). The author describes the differences between the three body types in nutrition and training. Although we are genetically predisposed towards one of the three bodytypes, these can be change through hard work, nutrition, and dedication!

https://www.gymaholic.co/articles/fitness/eat-and-train-according-to-your-body-type

Eat And Train According To Your Body Type Whether you're an ectomorph, a mesomorph or an endomorph; knowing your body type is important to help you achieve your goals. Gymaholic gives you some tips!

Quote of the day:
“The longer I live, the more I realize the impact of attitude on life. Attitude, to me, is more important than facts. It is more important than the past, the education, the money, than circumstances, than failure, than successes, than what other people think or say or do. It is more important than appearance, giftedness or skill. It will make or break a company... a church... a home. The remarkable thing is we have a choice everyday regarding the attitude we will embrace for that day. We cannot change our past... we cannot change the fact that people will act in a certain way. We cannot change the inevitable. The only thing we can do is play on the one string we have, and that is our attitude. I am convinced that life is 10% what happens to me and 90% of how I react to it. And so it is with you... we are in charge of our attitudes.”
- Charles Swindoll