Inherent Health

Do you know how big a serving really is? Check out our post on the confusion around what we eat and what we should be eating for portions.

Fight Portion Distortion with Your Bare Hands Over the past 20 years, portion sizes have increased tremendously both at restaurants and at home. What used to be a blueberry muffin has tripled in size and consequently tripled in calories. Short term studies have shown the direct relationship between the portion of food served on your plate and t…

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Genetic Information and Empowering Your Wellness We are interested in knowing if personalized genetic information was a key motivating factor in helping you with your weight loss program.

I'm already thinking weekend grilling! Have you ever grilled avocado?

15 Delicious Incentives For Grilling Your Avocados We're huge fans of their cool, creamy texture, but we have to admit they're pretty darn good when heated up, too.

New post over at our blog! There will be new dietary recommendations coming out in 2015.

The Daily Swab » New USDA Guidelines for a New Year Everyone is thinking about improving their health and diet for a new year, and the government is no exception. Later this month the USDA is planning on releasing new preliminary dietary recommendations. The most notable changes will be decreases in recommended sugar, caffeine, salt, and meat intake.…