Creda Health

👋🏼 Hey there! Are you curious about your body mass index (BMI)? 💪🏼💭 BMI is a simple calculation that assesses your weight status based on your height and weight. It's an easy way to determine if you're at a healthy weight or if you need to make some lifestyle changes.

At CredaHealth, we're passionate about empowering people to take control of their health, and understanding your BMI is a great first step. 🙌🏼 So take a few minutes to calculate your BMI and see where you stand.⚖️ And remember, a healthy BMI is not just about looking good, it's about feeling good and reducing your risk for chronic diseases.🏥

Our team of fitness experts can help you create personalized workout plans that are tailored to your unique needs, whether you're looking to manage a chronic condition or achieve a healthy weight. 💪🏼💬 With our expertise and support, you can feel confident in your ability to achieve your health goals. Let's work together towards a healthier, happier you! 😊🌞

Living with a chronic condition can be challenging, but maintaining a healthy diet doesn't have to be. This Pesto Chicken Pasta Salad is not only easy to make but is also packed with nutrients that can help support your health. Give it a try and see how it can benefit you! Here is the Recipe🥦 🧀🍴:

Pesto Chicken🍗 Pasta Salad

Ingredients:

🥦6 oz. whole wheat or chickpea pasta
🥦1/2 cup grape tomatoes, halved
🥦1/2 cup diced red onion
🥦1/4 cup pitted olives, halved
🥦1 cup spinach
🥦1/4 cup crumbled feta cheese
🥦3 chicken breasts
🥦1/2 cup pesto

Dressing:

🧀3 Tbsp. olive oil
🧀1 Tbsp. minced garlic
🧀Juice of 1 lemon
🧀1 tsp. oregano
🧀Salt and pepper to taste

🍴Instructions:

1. Boil a pot of water for the pasta. Once boiling, cook the pasta until it is “al dente” or fully cooked to your liking.
2. Coat the chicken breasts with pesto. Grill them for 2-3 minutes on each side or until fully cooked. Once cooked, cut the chicken breasts into slices.
3. Transfer the pasta and pesto chicken into a large bowl.
4. Add the olives, onions, tomatoes, feta and spinach. Stir everything together until mixed well.
5. For the dressing, mix all ingredients together in a small bowl. Pour the dressing into the pasta bowl and mix well. Enjoy the salad cold or warm!

Did you know that sleep apnea is a serious sleep disorder that affects millions of people worldwide? If you experience symptoms such as snoring, gasping for air during sleep, or feeling tired after a full night's rest, you may be suffering from obstructive sleep apnea. This condition occurs when your throat narrows or closes, causing you to stop breathing while asleep. At CREDA Health, we're committed to helping you achieve and sustain good health.

Download the CREDA app & get access to our team of fitness experts.