Evolved Nutrition

Have you been diagnosed with Hashimoto’s thyroiditis? Are you unsure of the best foods to minimize disease progression and maximize symptom-free living? Look no further! On your next trip to the grocery store, load up on:

-Brazil nuts: packed with selenium, a mineral that shows powerful benefit to thyroid function. Aim for 2 per day for maximal benefit.

-Sweet potatoes: a complex carb that support the thyroid by offering beta-carotene, a precursor to vitamin A supportive to the immune system. Sweet potatoes also boast high fiber and a low glycemic index.

-Bone broth: a protein powerhouse, loaded with important nutrients for gut support. The gut is interlinked with the immune system, making bone broth a powerful tool in the autoimmune mechanisms of Hashimoto’s.

-Wild caught fish: full of omega-3 fatty acids, which are potent anti-inflammatory nutrients. Salmon is a great choice! Make sure it’s wild caught for the most nutrients with the least toxins.

-Dark, leafy greens: rich in vitamins A, C, and K, as well as magnesium and calcium. Spinach and collard greens are excellent options for thyroid support.

This Fall Evolved Nutrition, LLC is returning to Cheshire! Appointments will now be available from both the Wallingford and Cheshire location. As always, telehealth is also an option.

Check us out at Evolved-nutrition.com or see our google page for lots of reviews! Book your initial consultation now before the Fall rush!

Thank you everyone who voted for me! I'm a one woman show so this means a lot to me. I am so grateful for the amazing people I get to work with and in my life. I look forward to continuing to provide coaching, meal plans, and helping others achieve optimal health and wellness while still enjoying life to the fullest!
To celebrate and show gratitude I'm offering 10% off all customized meal plan programs purchased in October.