Embodied Nutrition

Ran across the street to my local Dunks for my birthday donut in between sessions this morning. Note: it does not have to be an special occasion to enjoy this classic treat. That is the joy and freedom that comes from intuitive eating. I used to be a double chocolate frosted kinda girl, but I felt like today called for *sprinkles*. Very serious birthday question I’d like you to answer: If you were a donut, what donut would you be AND WHY?! 😂🎉

Recovery may be a winding path. Rough patches are to be expected, but there is an incredible amount of beauty along the way. Following your meal plan will provide your body with the energy it needs to engage in the awe-inspiring parts of life. If you are struggling today, I am thinking of you and hoping good things come your way soon 🙏🏻
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