Nicki Wilson

LET ME CUT ALL THE WEEDS DOWN FOR YA-

Cuz the health space is noisy.

And you can get caught up in all the micro details that are fine, but not going to do a lot in the near future. Like taking a BCAA or whatever extra thing people are pushing is fine, but it’s not the big picture.

Focus on the “big rocks”, the “dial movers”, the things that make the big difference overall.

➡️ Eat an adequate amounts of daily protein. Protein feeds muscle. Muscle drives metabolism.
➡️ Eat Veggies for more fiber. Fiber moves the 💩 along, BUT also helps with insulin and blood sugar regulation.
➡️ Walk 10K steps daily. Simply put- the more you MOVE, the more you burn. And as you age, you move way less.

Helpful? I can help you with the Big Rocks inside of my Fit & FREE Membership. I coach you weekly on how to have a better relationship with food and exercise, but mainly I coach you on how to sustainably take care of yourself! LINK IN BIO to work with me! Join anytime!