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07/25/2021
Eggplant [Solanum melongena]
Just 20 calories per cup, this fruit is packed with nutrients including potassium, manganese, vitamin k & more.
Read more on https://www.healthline.com/nutrition/eggplant-benefits
07/23/2021
Bell Pepper [Capsicum Annuum]
These fruits belong in the nightshade family.
Every 100g contains ~31g of calories coming from its 6g of carbs, 92% water & is rich with vitamins C, B6, E, folates & more.
Read more on https://www.healthline.com/nutrition/foods/bell-peppers -and-minerals
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Visalia, CA
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