Mind Body Method

Learn why food could be making you feel depressed in today’s blog post!

The #1 Reason Food Is Making You Unhappy - Mind Body Food is one of the biggest sources of unhappiness for many of the women I work with. Crazy, right? Something that is meant to provide so much nourishment to our bodies can actually make people feel pretty depressed. But it’s not the food itself that’s making people unhappy—it’s the relations...

Check out today's blog post about why it's only normal to feel depressed sometimes (along with some tips for coping!)

It's Normal To Feel Depressed At Times: This Will Help - Mind Body Everyone gets down every now and then. E V E R Y O N E. Whether it’s due to a recent life event or just an unexplained funk—we all go through it. But in a society so fixated on appearing perfect, we don’t usually see this side of people. In many ways, we are doing ourselves …

On today's blog post I'm telling you why you need a therapist + giving you tips on how to find the right fit for you!

Everyone Needs A Therapist: Here's How To Find A Good One - Mind Body I’m (obviously) a big proponent of therapy. You don’t have to go every week. You don’t even have to go every month. But wouldn’t it be nice to have a go-to person you can dial up when things start to get a little sideways in life? To me, that’s what having a therapist is all …

Brand new post on the blog today!

Are We Missing The Point Of Self-Care? Here's What I Think - Mind Body It’s safe to say that self-care is IN these days. is trending on Instagram and women everywhere are posting pictures of themselves being pampered. While I think it’s amazing that the popularity of self-care is on the rise, I also think many of us are missing the real idea behind ...

Talking all about gut health + how it can eliminate depression on today’s blog post🥦🥕🍌🍎 Check it out!

6 Ways To Cultivate Gut Health + Reduce Depression - Mind Body The amount of research that unfolds daily about the types of foods we should or shouldn’t eat can be overwhelming. Just when you hear the exciting news that coffee is good for your heart health, a new study is published suggesting coffee could cause cancer. It can be frustrating to keep up with al...