CASA YOGA

So the groundhog says 6 more weeks of winter…or is it only 6 more weeks until spring? It’s all in how you view it✨Get perspective on your mat with me ✨

Tuesday 12:15pm Slow Flow
Wednesday 12:15pm Vin Yin
Thursday 12:15pm Strong Flow

Thaw out this week in yoga
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Tuesday Slow Flow 12:15pm
Wednesday Vin Yin 12:15pm
Thursday Strong Flow 12:15pm
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Snow lays a blank canvas - whether the weather interrupted your routine, or you’re just getting 20/6 started - it’s a new week and new chances!

Classes resume next week!! Start off slow with an hour of SLOW FLOW on Tuesday! All classes the week of 1/12 are FREE!! Try them all and then purchase your package for the spring ✨
Tuesday 12:15-1:15pm SLOW FLOW VINYASA
Wednesday 12:15-1:15pm VINYASA YIN COMBO
Thursday 12:15-1:15pm STRONG FLOW VINYASA

Hard to believe we start the semester next week! Villanova Rec Group Fitness is offering Demo classes for the week of 1/12 - come try class for free and then purchase your packages for the semester with the regular schedule beginning 1/19
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Start the Year of the Horse with me:
Tuesdays 12:15-1:15pm Slow Flow Vinyasa
Wednesdays 12:15-1:15pm Vinyasa Yin
Thursdays 12:15-1:15pm Strong Flow Vinyasa
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It’s time to move forward - gallop towards your goals!