VTx THERAPY

The Difference Between Stress and Anxiety — Stress and anxiety share many symptoms, but they’re not the same thing.

The Difference Between Stress and Anxiety Stress and anxiety share many symptoms, but they’re not the same thing.

"Boundaries are not about building walls that keep everything out."

There's a huge difference between rules and boundaries.

Boundaries aren’t about distance — they’re about clarity.

They tell others, “Here’s how to love me without losing yourself.”

In therapy, I see how often people mistake boundaries for rejection.

But healthy boundaries are an act of connection — they make real intimacy possible.

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