Performance Pilates

Every few years I open my doors to my Pilates home studio and invite folks to come take a peek. If you’ve never been on Pilates equipment and would like to try, now is your chance. I will be giving free demos, and offering specials for those interested. Reserve a 15 minute time slot or feel free to just show up, take a peek, bask in my lovely yard surrounded by flowers and invigorating forest while waiting your turn. See event at https://fb.me/e/3PrKshv2R

Fly into Fall and give yourself a treat! Join me this Saturday in my Taster Aerial Workshop for Adults.
Open Space from 12-2. Pre-registration at [email protected]

Aerial Classes for Adults - Open Space Always wanted to try aerial? Look no further! Sign up for an ongoing mixed level aerial class for adults Tuesdays from 6-7pm at Open Space. We work on conditioning, aerial fabric, sling and trapeze. Class card 5 for $100. Also, Esther is offering a one day workshop October 6, 12-2pm, $40. This is a....

interesting article on how to take care of your SI Jont

Too many asymmetrical poses can create sacroiliac joint issues I must admit: before I started my viniyoga teacher training, I've never heard of sacrum issues. Sure, I knew what sacrum was, but my first teacher training program never talked about it, my student...