Project Wellness

Meet Dr. Shanna Arno — Osteopathic Manual Therapist (OMT), Naprapath, Root-Science based Certified Life Coach, and owner of Natural Body Works in Salmon Creek.

Today we’re talking about vagal tone.
What is it?
Why does it matter?
How do you know when it’s out of balance?

Your vagus nerve plays a powerful role in regulating stress, digestion, mood, and overall nervous system health. When the vagal tone is strong, your body adapts and recovers with more ease. When it’s low, you may notice things like chronic stress, digestive disruption, shallow breathing, anxiety, or difficulty “coming back down” after activation.

Dr. Shanna is here to bring clarity and education around what to look for — and how hands-on manual therapy can support regulation.

Give her a follow at
And save this post if nervous system health is part of your healing journey. 🤍

Don't walk 👉 run!

I don't want to start a panic but people were literally taking these out of my hand before they hit the table.

You can snag a copy of THE FIRST Project Wellness Magazine at these local wellness locations:
👇






teahouse





And more to come!✨

Life feels so good 🤍
Our first Project Wellness Magazine is officially off to the printers.

Created by the community, for the community.
📬 12/21 | Link in bio