Optimized Strength and Performance

Optimized Strength and Performance

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04/03/2024

Join my group fitness class on Wednesdays held at Movement Revolution, with address at 1721 NE 64th Ave #110, Vancouver, WA 98661.

We work on
✅ joint mobility and muscle flexibility,
✅ muscle strengthening exercise, and
✅ cardiovascular conditioning.

12:15 - 1:15 pm on Wednesdays. This class is also on ClassPass, or you can book at the link in my bio. Can't wait to see you in class! 😊

Are you a patient Vancouver Direct Primary Care? Send me a message for a special discount!

Sitting is Killing You 08/14/2023

SITTING IS KILLING YOU?! 😱😱😱

Sitting is Killing You Learn about why sedentary behavior is bad for your health and some tips to reduce your time spent sitting.

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Telephone

Address


Vancouver, WA
98682

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm