IMPACT Health & Performance

⛳️ Every golfer—no matter your age or skill level—should be training your body for the game. 💪🏽

Building strength, power, balance, and mobility not only helps you play better and stay pain-free on the course 🏌️‍♂️🏌️‍♀️, but it also makes everyday life easier. 🙌

Train for longevity. Train for performance. Train for life. 🔥

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In-season training isn’t about doing more—it’s about doing what matters most. 🏌️‍♂️

When the season starts, the goal in the weight room shifts from building fatigue to maintaining performance. A good in-season program should help golfers stay explosive, mobile, and resilient without interfering with play or recovery.

What should you be chasing in-season?
• Power & speed → keep clubhead speed sharp
• Strength maintenance → hold onto the qualities built in the offseason
• Rotational explosiveness → transfer force efficiently through the swing
• Mobility & movement quality → better positions, cleaner swings, fewer aches
• Recovery management → enough work to adapt, not enough to feel drained on the course

In-season programming should be:
✔️ Lower volume
✔️ Higher intent
✔️ Focused on quality over fatigue
✔️ Built around the competition schedule

The best players don’t stop training during the season—they train smarter. 💥

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In-season doesn’t mean backing off—it means training smarter. ⛳️💪

Strength work during the golf season is all about maintaining power, staying resilient, and keeping your body feeling good round after round. You’re not chasing fatigue—you’re reinforcing the qualities that help you swing fast, stay stable, and avoid breakdowns.

Focus on:• Low volume, high quality reps• Explosive intent (move the weight with speed)• Core stability + rotational strength• Single-leg work for balance and control• Mobility to keep your swing fluid

2–3 short sessions per week is plenty. Think 30–45 minutes, leaving the gym feeling better than when you walked in—not drained.

In-season strength training helps you:✔️ Maintain club head speed✔️ Reduce injury risk✔️ Improve consistency late in rounds✔️ Stay competitive all season long

Train to perform, not just to sweat.

Properly timed rotation, vertical ground force production, and powerful hip extension are key components to a fast and consistent swing. Training those movement in the gym will help your body be better prepared for the demands of golf, allowing you to play more, feel better, and hit the ball farther! 💪⛳️