RPT
My Training philosophy is simple, evaluate, and know your needs and goals. Create a program for YOUR body. I don't prescribe exercise programs that are written for "the general population". I create exercises specifically for you that work with your body. I take the time to learn the mechanics of you. I create an intensely valuable wellness program specific for your needs.
Go Huskers!!! Great night for our Big Red Team.. ๐๐. 28 to 21 Day Final score.
11/13/2023
โ
Hi You all Itโs Monday! Weโre having a Black Friday sale! Starting today.. Crazy good deals.. ๐ช. Drop me a message for the link.. ๐๐ช.
I get asked about the effectiveness of ๐ฅ๐ข๐ช๐ฎ๐ข๐ ๐ฏ๐ฌ ๐ฉ๐จ๐ฐ๐๐ซ๐๐ ๐๐จ๐ฅ๐ฅ๐๐ ๐๐ง a lot, and it has to do with quality...and the science behind our formula! The collagen you use DOES matter.
๐๐๐ฉ๐ ๐ฅ๐ค๐ฌ๐๐๐ง๐๐ ๐๐ค๐ก๐ก๐๐๐๐ฃ, ๐ฎ๐ค๐ช๐ง ๐๐ค๐๐ฎ ๐ช๐ฉ๐๐ก๐๐ฏ๐๐จ ๐๐ฃ๐ ๐๐๐จ๐ค๐ง๐๐จ ๐ค๐ฃ๐ก๐ฎ ๐๐๐ค๐ช๐ฉ 30% ๐๐๐ฅ๐๐ฃ๐๐๐ฃ๐ ๐ค๐ฃ ๐ฉ๐๐ ๐ข๐๐ฃ๐ช๐๐๐๐ฉ๐ช๐ง๐๐ฃ๐ ๐๐ฃ๐ ๐ฉ๐๐ ๐๐๐ก๐ก๐๐ง๐จ ๐ฉ๐๐๐ฎ ๐ช๐จ๐โฆ.
Our liquid collagen you are absorbing 97-98%! No wonder it works right?
So in theory, youโd have to take at least three times as much powdered to get the same amount absorbed as you do with one liquid collagen dose!
Nothing compares to this โฆ trust me Iโve looked and also never had the results I have with this!
Which formula is your favorite?! ๐
11/09/2023
Hi Everyone!! Big day is coming โฆ Nov 13 th โ
.. Black Friday sale on some of best deals on, Collagen, Weight loss, & more products.. The Ultimate Medical grade collagen available.. ๐ช๐ช๐ฅ๐ฅ.
๐ALL collagen is not created equal! ๐ฏ๐คทโโ๏ธ
Here are 21 Reasons why!
1. Neutralizes free radicals that damage joints and skin that create wrinkles
2. Stimulates cell repair and rejuvenates cells ๐งฌ
3. Supports cardiovascular healthโค๏ธ
4. Helps veins and arteries ๐ฉธ
5. Promotes healthy (tendons, discs, fascia)
6. Supports healthy gums and eyes ๐
7. Promotes stronger, healthier, shinier, thicker hair ๐โโ๏ธ
8. Supports stronger nails ๐
9. Slows down premature aging and photoaging (brown spots from sun damage)
10. Reduces the appearance of wrinkles and fine lines from the inside (out without having to inject toxins )๐ค
11. Helps tighten and sagging skin without surgery๐๐
12. Helps moisturize your skin from the inside out๐
13. Increases your skinโs collagen content and new collagen support
14. Improves hydration ๐ฆ and skin tone (no more dry eyes ๐)
15. Increases joint mobility and lubrication โฌ๏ธ
16. Reduces stiffness and helps prevent joint discomfort โฌ๏ธ
17. Promotes healthy, flexible cartilage ๐คพ๐ปโน๐ฝ
18. More energy and general well being โก๏ธ
19. Look and feel younger ๐๐ป
20. Supported and proven by 7 patents and 37 clinical trials published in major medical journals.
21. The most awarded liquid collagen brand on earth.
Itโs only 2 Tablespoons ๐ฅ a day !
*Once a year Black Friday..๐Dm me for more detailsโฆ
โผ๏ธTHESE ARE THE CHEAPEST PRICES OF THE ENTIRE YEARโผ๏ธ
11/02/2023
Last Saturday Tutu and her Friends Went to HOCO.. Omg.. Theses kids have abbreviations for everything.. Home Coming.. She had a great time. Dancing, till her feet fell off ..Lol๐..
My Beautiful daughter โค๏ธโค๏ธโฆ Enjoying her evening with friends, As we used to say.. Partying Down.. ๐ฅ๐ฅ.
She is Absolutely the life of the party ๐. Love my girl with all of my heart.. ๐๐..
Have a great day .. Trainer/Coach Roger..๐ช๐๐
10/28/2023
Hi Everyone!! Happy Saturday, Today weโre talking about Kids โฆ. And staying healthy.. ๐ชโ
.
Something Iโve done with Tutu her entire life, all kinds of activities.. Staying active encourages kids to do more and achieve more.. ๐ช๐.
Enjoy this article.. โ
Here's a subject talked about, but not understanding the risk you take by not engaging in your kidโs health. "Overweight Children and Blood Pressure". My parents are very active and always have been. I was always doing something, playing, swimming, tennis, golf, baseball, you name it and my brother and I was doing it.. Keeping your kids active is not only healthy, but also plays a key role in stress and mental edge.. Take note on today's post. Share it if you like.. Have a great day... Trainer Roger :)..
A study done by researchers has shown a correlation between overweight and obese children and the development of high blood pressure. Over 1100 children averaging 10 years of age were followed for 5 years. Researches assessed their body mass index and blood pressure at least 8 times during the course of the study.
Researchers found that when BMI exceeded the 85th percentile (obesity is the 95th percentile) the risk of high blood pressure tripled... yes, tripled! And remember, these are children. So what does this mean?
It gives us another reason to get children moving, exercising and eating healthy. Reducing BMI reduces blood pressure as well as helps reduce the risk of type 2 diabetes, thus leading to healthier adults. This in turn will also help lower health care costs later in life, too. What could be worse than seeing a teenager having a stroke during PE because of high blood pressure?!
Eckert, George J, M.S.; DiMeglio,Linda A., M.D.; Zhangsheng Yu, Ph.D.; Jeesun Jung, Ph.D.; and J. Howard Pratt, M.D., "Intensified Effect of Adiposity on Blood Pressure in Overweight and Obese Children" Indiana University School of Medicine. Hypertension: Journal of the American Heart Association, November 2011.
10/01/2023
Happy Weekend everyone!! Back in my racing days!! It was full throttle Wide open.. ๐ฅ๐ฅ I was very hard on my body.. Trained 5 hours a day ..Raced every Sunday.. โ
. I took supplements back then, always taking the best available.. Today is no different, Now we understand the power of Liquid Collagen.. ๐ชโ
๐ฅ. This product I take combines, 7 US patents, Clinical studies, over 95 % absorption rate. Your body Is not a trash can. Lol ๐.. Put the highest quality in it.โค๏ธ๐.. Dm me for more information & a discount code.. ๐ช๐ฅ
๐ฅGot inflammation?
How does collagen help to manage inflammation?
Collagen's anti-inflammatory powers come from the role that it plays in our gut health.* A healthy gut can reduce inflammation throughout the whole body. Poor gut health, on the other hand, leads to stomach lining permeability where particles can leak into the rest of the body, which then triggers inflammation in the body. Collagen has been shown to support the gut's lining, as well as contain key amino acids for gut health.*
It contains glycine, an amino acid with proven anti-inflammatory and immune system-supporting effects. Additionally, glutamine, one of collagen's other amino acids, is key for managing inflammation and inhibiting oxidative stress of the intestines. The supplement's ability to help promote balance in our digestive tract makes it vital to manage inflammation.*
Collagen doesn't just help inflammation, of course. It's one of the most abundant proteins in the body, and plays an essential role in supporting your overall health: For example, It helps maintains skin elasticity, connective tissue flexibility, and even bone strength.*
The bottom line?
Adding collagen to your daily diet is one of the best things you can do to help your body fight inflammation. If you're just starting to supplement with collagen, make sure to allow enough time for its effects to show up.* It may take up to eight weeks before you notice it's effects on inflammation, visible changes in skin texture, and support in joint health.* By simply adding a daily dose of collagen to your diet, you'll enjoy the gut-healing properties that will manage inflammation, both inside and out!*
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