RPT

RPT

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My Training philosophy is simple, evaluate, and know your needs and goals. Create a program for YOUR body. I don't prescribe exercise programs that are written for "the general population". I create exercises specifically for you that work with your body. I take the time to learn the mechanics of you. I create an intensely valuable wellness program specific for your needs.

11/09/2025

Go Huskers!!! Great night for our Big Red Team.. ๐Ÿˆ๐Ÿˆ. 28 to 21 Day Final score.

11/13/2023

โœ…Hi You all Itโ€™s Monday! Weโ€™re having a Black Friday sale! Starting today.. Crazy good deals.. ๐Ÿ’ช. Drop me a message for the link.. ๐Ÿ˜ƒ๐Ÿ’ช.

I get asked about the effectiveness of ๐ฅ๐ข๐ช๐ฎ๐ข๐ ๐ฏ๐ฌ ๐ฉ๐จ๐ฐ๐ž๐ซ๐ž๐ ๐œ๐จ๐ฅ๐ฅ๐š๐ ๐ž๐ง a lot, and it has to do with quality...and the science behind our formula! The collagen you use DOES matter.

๐™’๐™ž๐™ฉ๐™ ๐™ฅ๐™ค๐™ฌ๐™™๐™š๐™ง๐™š๐™™ ๐™˜๐™ค๐™ก๐™ก๐™–๐™œ๐™š๐™ฃ, ๐™ฎ๐™ค๐™ช๐™ง ๐™—๐™ค๐™™๐™ฎ ๐™ช๐™ฉ๐™ž๐™ก๐™ž๐™ฏ๐™š๐™จ ๐™–๐™ฃ๐™™ ๐™–๐™—๐™จ๐™ค๐™ง๐™—๐™จ ๐™ค๐™ฃ๐™ก๐™ฎ ๐™–๐™—๐™ค๐™ช๐™ฉ 30% ๐™™๐™š๐™ฅ๐™š๐™ฃ๐™™๐™ž๐™ฃ๐™œ ๐™ค๐™ฃ ๐™ฉ๐™๐™š ๐™ข๐™–๐™ฃ๐™ช๐™›๐™–๐™˜๐™ฉ๐™ช๐™ง๐™ž๐™ฃ๐™œ ๐™–๐™ฃ๐™™ ๐™ฉ๐™๐™š ๐™›๐™ž๐™ก๐™ก๐™š๐™ง๐™จ ๐™ฉ๐™๐™š๐™ฎ ๐™ช๐™จ๐™šโ€ฆ.
Our liquid collagen you are absorbing 97-98%! No wonder it works right?

So in theory, youโ€™d have to take at least three times as much powdered to get the same amount absorbed as you do with one liquid collagen dose!

Nothing compares to this โ€ฆ trust me Iโ€™ve looked and also never had the results I have with this!

Which formula is your favorite?! ๐Ÿ˜

Photos from RPT's post 11/09/2023

Hi Everyone!! Big day is coming โ€ฆ Nov 13 th โœ….. Black Friday sale on some of best deals on, Collagen, Weight loss, & more products.. The Ultimate Medical grade collagen available.. ๐Ÿ’ช๐Ÿ’ช๐Ÿ”ฅ๐Ÿ”ฅ.

๐Ÿ‘ALL collagen is not created equal! ๐Ÿ’ฏ๐Ÿคทโ€โ™‚๏ธ

Here are 21 Reasons why!

1. Neutralizes free radicals that damage joints and skin that create wrinkles

2. Stimulates cell repair and rejuvenates cells ๐Ÿงฌ

3. Supports cardiovascular healthโค๏ธ

4. Helps veins and arteries ๐Ÿฉธ

5. Promotes healthy (tendons, discs, fascia)

6. Supports healthy gums and eyes ๐Ÿ‘€

7. Promotes stronger, healthier, shinier, thicker hair ๐Ÿ’‡โ€โ™€๏ธ

8. Supports stronger nails ๐Ÿ’…

9. Slows down premature aging and photoaging (brown spots from sun damage)

10. Reduces the appearance of wrinkles and fine lines from the inside (out without having to inject toxins )๐Ÿค“

11. Helps tighten and sagging skin without surgery๐Ÿ™Œ๐Ÿ‘

12. Helps moisturize your skin from the inside out๐Ÿ˜Š

13. Increases your skinโ€™s collagen content and new collagen support

14. Improves hydration ๐Ÿ’ฆ and skin tone (no more dry eyes ๐Ÿ‘€)

15. Increases joint mobility and lubrication โฌ†๏ธ

16. Reduces stiffness and helps prevent joint discomfort โฌ‡๏ธ

17. Promotes healthy, flexible cartilage ๐Ÿคพ๐Ÿปโ›น๐Ÿฝ

18. More energy and general well being โšก๏ธ

19. Look and feel younger ๐Ÿ’ƒ๐Ÿป

20. Supported and proven by 7 patents and 37 clinical trials published in major medical journals.

21. The most awarded liquid collagen brand on earth.

Itโ€™s only 2 Tablespoons ๐Ÿฅ„ a day !

*Once a year Black Friday..๐Ÿ˜ƒDm me for more detailsโ€ฆ

โ€ผ๏ธTHESE ARE THE CHEAPEST PRICES OF THE ENTIRE YEARโ€ผ๏ธ

Photos from RPT's post 11/02/2023

Last Saturday Tutu and her Friends Went to HOCO.. Omg.. Theses kids have abbreviations for everything.. Home Coming.. She had a great time. Dancing, till her feet fell off ..Lol๐Ÿ˜‚..
My Beautiful daughter โค๏ธโค๏ธโ€ฆ Enjoying her evening with friends, As we used to say.. Partying Down.. ๐Ÿ”ฅ๐Ÿ”ฅ.
She is Absolutely the life of the party ๐ŸŽ‰. Love my girl with all of my heart.. ๐Ÿ’•๐Ÿ’•..
Have a great day .. Trainer/Coach Roger..๐Ÿ’ช๐Ÿ˜ƒ๐Ÿ˜ƒ

Photos from RPT's post 10/28/2023

Hi Everyone!! Happy Saturday, Today weโ€™re talking about Kids โ€ฆ. And staying healthy.. ๐Ÿ’ชโœ….
Something Iโ€™ve done with Tutu her entire life, all kinds of activities.. Staying active encourages kids to do more and achieve more.. ๐Ÿ’ช๐Ÿ˜ƒ.
Enjoy this article.. โœ…

Here's a subject talked about, but not understanding the risk you take by not engaging in your kidโ€™s health. "Overweight Children and Blood Pressure". My parents are very active and always have been. I was always doing something, playing, swimming, tennis, golf, baseball, you name it and my brother and I was doing it.. Keeping your kids active is not only healthy, but also plays a key role in stress and mental edge.. Take note on today's post. Share it if you like.. Have a great day... Trainer Roger :)..

A study done by researchers has shown a correlation between overweight and obese children and the development of high blood pressure. Over 1100 children averaging 10 years of age were followed for 5 years. Researches assessed their body mass index and blood pressure at least 8 times during the course of the study.

Researchers found that when BMI exceeded the 85th percentile (obesity is the 95th percentile) the risk of high blood pressure tripled... yes, tripled! And remember, these are children. So what does this mean?

It gives us another reason to get children moving, exercising and eating healthy. Reducing BMI reduces blood pressure as well as helps reduce the risk of type 2 diabetes, thus leading to healthier adults. This in turn will also help lower health care costs later in life, too. What could be worse than seeing a teenager having a stroke during PE because of high blood pressure?!

Eckert, George J, M.S.; DiMeglio,Linda A., M.D.; Zhangsheng Yu, Ph.D.; Jeesun Jung, Ph.D.; and J. Howard Pratt, M.D., "Intensified Effect of Adiposity on Blood Pressure in Overweight and Obese Children" Indiana University School of Medicine. Hypertension: Journal of the American Heart Association, November 2011.

Photos from RPT's post 10/01/2023

Happy Weekend everyone!! Back in my racing days!! It was full throttle Wide open.. ๐Ÿ”ฅ๐Ÿ”ฅ I was very hard on my body.. Trained 5 hours a day ..Raced every Sunday.. โœ…. I took supplements back then, always taking the best available.. Today is no different, Now we understand the power of Liquid Collagen.. ๐Ÿ’ชโœ…๐Ÿ”ฅ. This product I take combines, 7 US patents, Clinical studies, over 95 % absorption rate. Your body Is not a trash can. Lol ๐Ÿ˜‚.. Put the highest quality in it.โค๏ธ๐Ÿ˜ƒ.. Dm me for more information & a discount code.. ๐Ÿ’ช๐Ÿ”ฅ

๐Ÿ’ฅGot inflammation?

How does collagen help to manage inflammation?
Collagen's anti-inflammatory powers come from the role that it plays in our gut health.* A healthy gut can reduce inflammation throughout the whole body. Poor gut health, on the other hand, leads to stomach lining permeability where particles can leak into the rest of the body, which then triggers inflammation in the body. Collagen has been shown to support the gut's lining, as well as contain key amino acids for gut health.*

It contains glycine, an amino acid with proven anti-inflammatory and immune system-supporting effects. Additionally, glutamine, one of collagen's other amino acids, is key for managing inflammation and inhibiting oxidative stress of the intestines. The supplement's ability to help promote balance in our digestive tract makes it vital to manage inflammation.*

Collagen doesn't just help inflammation, of course. It's one of the most abundant proteins in the body, and plays an essential role in supporting your overall health: For example, It helps maintains skin elasticity, connective tissue flexibility, and even bone strength.*

The bottom line?
Adding collagen to your daily diet is one of the best things you can do to help your body fight inflammation. If you're just starting to supplement with collagen, make sure to allow enough time for its effects to show up.* It may take up to eight weeks before you notice it's effects on inflammation, visible changes in skin texture, and support in joint health.* By simply adding a daily dose of collagen to your diet, you'll enjoy the gut-healing properties that will manage inflammation, both inside and out!*

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