Body Rituals Studio

Welcome March🩵🦋🌈🙏🙌🏼🫶🏼

This morning I held my mala beads, 108 of them. I sat and took one breath as I touched every single one. It took 14:31 seconds by the time I completed. When I opened Body Rituals I couldn't even still and breathe for five minutes without thoughts.
21 years. Not possible everytime I choose, that's why it's called practice.

If you've read this far, let's be friends and walk this journey back to PEACE & HAPPINESS. That, that I have MASTERED and I'd love to guide you to immense peace, peace that surpasses understanding. Lead you to happiness within, happiness that surpasses any and all pain lived.

Coming soon regular meditations, yoga, pilates and dance. Online in our apps and pop-ups. 🦋

So was thinking to do a solid still, in my breath 108 Sun Salutation Practice means it would take 3 hours and 15 min to do it at the pace of today's breath. 😳🧐😌

Think I'll be working all month to develop and do that on April 2nd in honor of 21 years of having started this Journey. 😍🥴😝😊

ate!!
What an amazing 🤩 soundbath!!

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Meditation hosts so much more than to calm and destress us. Join this educational training to connect within, to freedom, peace and happiness.

Our minds our like F1 formula cars and yet we will Operate them as a geometro, a vespa, because we won't take the time to be still, tap in and tune in to our higher consciousness. This Sunday, November 2nd 2-6pm in Rancho Mission Viejo. #meditation #meditationjourney #thetameditation #healgrowslay #higherconsciousness

2lbs away from next 10lb milestone.
though we measure by metrics, it's the spirit that comes alive through movement that we are rejuvenated and lightened up by. It's always about the grander scope, and movement is simply the gateway to FLOW. 🫶🏼👌🏼🙌🏽💪🏼😘