150lbsofawesomeness
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01/15/2021
So ACDA is a way of life for me but where did it come from❓
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Have you always wanted to jump higher but feel like you are too short or not athletic enough to do so???😥
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That used to be me too until I started training with the mindset that Anybody Can Do Anything 😤
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The next ACDA Fitness Jumpin Out the Gym challenge begins January 18th, 2021
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If you want to add 2-3 inches to your vertical jump in a matter of 10 days be sure to join the Facebook group by using the link below or clicking the bio above
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https://www.facebook.com/groups/2573283822771366/
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Join me to find what out what Anybody Can Do Anything means for you
Actual depiction of what is meant when ppl say there are levels to this...
Haters be quick to tell me my that my exercises won’t make me better and will get me hurt
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All I know is that I keep progressing and improving athletically. To this day I don’t have any injuries to report so moral of the story don’t let ppl kill your drive
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Anybody Can Do Anything
Jeezy won the other night but I’ll take me verzuz anybody
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So I do a lot of the exercises from the ground and it’s because when I think of building athleticism I want to start from a dead stop position that is uncommon so that once I master it everything else becomes that much easier
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This is an advanced workout and may not be accessible for everyone. It takes some strong hips, core strength, single leg stability, and coordination to accomplish but I’ll tell you what (verzuz inside joke)...if you can pull this one off you’re elite
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