Fitness with Ife
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Looking to improve your balance?
Try these lunges with a mini ball.
They will get your heart pumping.
Aim for 12 -16 of each move 3 rounds.
I don't own the rights to this song.
Join me tomorrow for Power Arms and Abs at 10am EDT link in the bio. Let's Move together! 💜
Today I'm sharing 5 combos that are fabulous for your hips, legs and glutes with a splash of arms.😉
This is a great way to show your obliques some love too. ❤️
Swipe left to see all the moves and don't forget to work both sides of the body.
Which move is your favorite?
Let me know.
Do as many rounds as you like.
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Atlanta, GA
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| Monday | 9am - 6pm |
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| Sunday | 9am - 6pm |
