Help Me Grow Marin

🌹 The ROSE Program Series for Expectant Moms 🌹
📅 Tuesdays, May 5 & 12
🕡 6:30–8:30 PM
💻 Live Online (Free!)

The ROSE (Reach Out, Stay Strong, Essentials for New Mothers) Program is a free, evidence-based class series designed to help expectant moms feel supported and prepared for a smoother transition to parenthood.

What to Expect:
🧠 Conversations about postpartum mental health
🤝 Navigating role changes and relationships after becoming a parent
💗 Tools for self-care and goal setting
✅ Proven strategies to reduce the risk of postpartum depression
👩‍🍼 A supportive space led by trained facilitators and surrounded by fellow moms-to-be

Join this empowering series and build your emotional toolkit before baby arrives!
✨ Open to all expectant moms or those planning pregnancy. Register today at [email protected]