Union Pediatrics

Many kids enjoy eating sugary treats or dessert. And while it's ok for them to eat these in moderation, it's important that they're not consuming too much added sugar as it can lead to a variety of health problems including Type 2 diabetes. For , check out this guide on how you can reduce added sugar in your child's diet.

"Read nutrition facts labels carefully. How to Reduce Added Sugar in Your Child's Diet: AAP TipsMany foods now list added sugar separately. You also can find added sugar by reading the ingredients. Aim for less than 25 grams (about 6 teaspoons) of added sugar per day for children 2 years of age and older. Avoid serving foods and drinks with added sugar to children under 2 years of age."

How to Reduce Added Sugar in Your Child’s Diet: AAP Tips ​On average, sugar makes up 17% of what children consume each day. That's a lot of sugar―and half of that comes from drinks with added sugar! Here are ideas for how you can help your family reduce their added sugar intake. 

Happy St. Patrick's Day to everyone who celebrates and stay safe! ☘️